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How many calories do yo burn while 76 minutes of Table tennis (Ping pong)?
Calories burned: | 413 |
Total duration: | 76 min |
Your weight: | 81.6 kg |
76 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 413 calories but also raise your Metabolic Rate up to 3,379 kcal if you are a man and 2,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 76 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 413 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
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