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How many calories do yo burn while 11 hours and 29 minutes of Table tennis (Ping pong)?

Calories burned: 4,593
Total duration: 689 min
Your weight: 100 kg
Find out the amount of calories burned while:


689 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,593 calories but also raise your Metabolic Rate up to 7,559 kcal if you are a man and 7,014 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 29 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 5 hours and 44 minutes of Tennis
  • 6 hours and 34 minutes of Swimming
  • 3 hours and 4 minutes of Running
  • 4 hours and 56 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 4593 calories during your workout which is an equal amount of calories that are in:

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