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How many calories do yo burn while 9 hours and 59 minutes of Table tennis (Ping pong)?

Calories burned: 4,153
Total duration: 599 min
Your weight: 104 kg
Find out the amount of calories burned while:


599 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,153 calories but also raise your Metabolic Rate up to 7,119 kcal if you are a man and 6,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 59 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 4 hours and 59 minutes of Tennis
  • 5 hours and 42 minutes of Swimming
  • 2 hours and 40 minutes of Running
  • 4 hours and 18 minutes of Boxing
  • 18 hours and 34 minutes of Lying

Diet plan

You have burned 4153 calories during your workout which is an equal amount of calories that are in:

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