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How many calories do yo burn while 9 hours and 56 minutes of Table tennis (Ping pong)?

Calories burned: 4,529
Total duration: 596 min
Your weight: 114 kg
Find out the amount of calories burned while:


596 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,529 calories but also raise your Metabolic Rate up to 7,495 kcal if you are a man and 6,950 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 56 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 4 hours and 58 minutes of Tennis
  • 5 hours and 41 minutes of Swimming
  • 2 hours and 39 minutes of Running
  • 4 hours and 16 minutes of Boxing
  • 18 hours and 13 minutes of Lying

Diet plan

You have burned 4529 calories during your workout which is an equal amount of calories that are in:

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