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How many calories do yo burn while 5 hours and 30 minutes of Table tennis (Ping pong)?

Calories burned: 30,690
Total duration: 4650 min
Your weight: 99 kg
Find out the amount of calories burned while:


4650 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,690 calories but also raise your Metabolic Rate up to 33,656 kcal if you are a man and 33,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 45 minutes of Tennis
  • 20 hours and 17 minutes of Swimming
  • 20 hours and 40 minutes of Running
  • 9 hours and 20 minutes of Boxing
  • 12 hours and 40 minutes of Lying

Diet plan

You have burned 30690 calories during your workout which is an equal amount of calories that are in:

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