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How many calories do yo burn while 5 hours of Table tennis (Ping pong)?
Calories burned: | 30,184 |
Total duration: | 4620 min |
Your weight: | 216.1 lbs |
4620 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,184 calories but also raise your Metabolic Rate up to 33,150 kcal if you are a man and 32,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 30184 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1207 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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