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How many calories do yo burn while 3 hours and 20 minutes of Table tennis (Ping pong)?

Calories burned: 30,133
Total duration: 4520 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


4520 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 30,133 calories but also raise your Metabolic Rate up to 33,099 kcal if you are a man and 32,554 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 20 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 13 hours and 40 minutes of Tennis
  • 19 hours and 3 minutes of Swimming
  • 20 hours and 5 minutes of Running
  • 8 hours and 24 minutes of Boxing
  • 22 hours and 13 minutes of Lying

Diet plan

You have burned 30133 calories during your workout which is an equal amount of calories that are in:

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