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How many calories do yo burn while 2 hours and 54 minutes of Table tennis (Ping pong)?

Calories burned: 16,178
Total duration: 4494 min
Your weight: 54 kg
Find out the amount of calories burned while:


4494 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 16,178 calories but also raise your Metabolic Rate up to 19,144 kcal if you are a man and 18,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 54 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 13 hours and 27 minutes of Tennis
  • 18 hours and 48 minutes of Swimming
  • 19 hours and 58 minutes of Running
  • 8 hours and 13 minutes of Boxing
  • 19 hours and 19 minutes of Lying

Diet plan

You have burned 16178 calories during your workout which is an equal amount of calories that are in:

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