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How many calories do yo burn while 1 hour and 28 minutes of Table tennis (Ping pong)?
Calories burned: | 28,798 |
Total duration: | 4408 min |
Your weight: | 216.1 lbs |
4408 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 28,798 calories but also raise your Metabolic Rate up to 31,764 kcal if you are a man and 31,219 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 28 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 28798 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1151 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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