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How many calories do yo burn while 19 hours of Table tennis (Ping pong)?

Calories burned: 18,760
Total duration: 4020 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4020 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 18,760 calories but also raise your Metabolic Rate up to 21,726 kcal if you are a man and 21,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 9 hours and 30 minutes of Tennis
  • 14 hours and 17 minutes of Swimming
  • 17 hours and 52 minutes of Running
  • 4 hours and 49 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 18760 calories during your workout which is an equal amount of calories that are in:

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