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How many calories do yo burn while 7 hours and 6 minutes of Table tennis (Ping pong)?

Calories burned: 21,378
Total duration: 3306 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


3306 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 21,378 calories but also raise your Metabolic Rate up to 24,344 kcal if you are a man and 23,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 6 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 3 hours and 33 minutes of Tennis
  • 7 hours and 29 minutes of Swimming
  • 14 hours and 42 minutes of Running
  • 23 hours and 42 minutes of Boxing
  • 7 hours and 19 minutes of Lying

Diet plan

You have burned 21378 calories during your workout which is an equal amount of calories that are in:

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