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How many calories do yo burn while 3 hours and 52 minutes of Table tennis (Ping pong)?
Calories burned: | 21,576 |
Total duration: | 3112 min |
Your weight: | 104 kg |
3112 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 21,576 calories but also raise your Metabolic Rate up to 24,542 kcal if you are a man and 23,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 21576 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 863 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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