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How many calories do yo burn while 3 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 12,368 |
Total duration: | 3092 min |
Your weight: | 60 kg |
3092 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 12,368 calories but also raise your Metabolic Rate up to 15,334 kcal if you are a man and 14,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 12368 calories during your workout which is an equal amount of calories that are in:
- 146 apples
- 495 Carrot
- 57 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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