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How many calories do yo burn while 3 hours and 19 minutes of Table tennis (Ping pong)?

Calories burned: 16,421
Total duration: 3079 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3079 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 16,421 calories but also raise your Metabolic Rate up to 19,387 kcal if you are a man and 18,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 19 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 39 minutes of Tennis
  • 5 hours and 19 minutes of Swimming
  • 13 hours and 41 minutes of Running
  • 22 hours and 4 minutes of Boxing
  • 6 hours and 6 minutes of Lying

Diet plan

You have burned 16421 calories during your workout which is an equal amount of calories that are in:

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