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How many calories do yo burn while 3 hours and 15 minutes of Table tennis (Ping pong)?

Calories burned: 22,960
Total duration: 3075 min
Your weight: 112 kg
Find out the amount of calories burned while:


3075 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 22,960 calories but also raise your Metabolic Rate up to 25,926 kcal if you are a man and 25,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 37 minutes of Tennis
  • 5 hours and 17 minutes of Swimming
  • 13 hours and 40 minutes of Running
  • 22 hours and 3 minutes of Boxing
  • 5 hours and 40 minutes of Lying

Diet plan

You have burned 22960 calories during your workout which is an equal amount of calories that are in:

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