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How many calories do yo burn while 3 hours and 1 minutes of Table tennis (Ping pong)?

Calories burned: 20,814
Total duration: 3061 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


3061 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 20,814 calories but also raise your Metabolic Rate up to 23,780 kcal if you are a man and 23,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 30 minutes of Tennis
  • 5 hours and 9 minutes of Swimming
  • 13 hours and 36 minutes of Running
  • 21 hours and 57 minutes of Boxing
  • 4 hours and 5 minutes of Lying

Diet plan

You have burned 20814 calories during your workout which is an equal amount of calories that are in:

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