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How many calories do yo burn while 5 hours and 18 minutes of Table tennis (Ping pong)?
Calories burned: | 207,794 |
Total duration: | 30558 min |
Your weight: | 102 kg |
30558 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 207,794 calories but also raise your Metabolic Rate up to 210,760 kcal if you are a man and 210,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 18 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 207794 calories during your workout which is an equal amount of calories that are in:
- 2447 apples
- 8308 Carrot
- 964 Doughnut
- 566 Hamburger
- 816 Candy bar (chocolate)
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