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How many calories do yo burn while 4 hours and 4 minutes of Table tennis (Ping pong)?
Calories burned: | 180,871 |
Total duration: | 30484 min |
Your weight: | 196.2 lbs |
30484 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 180,871 calories but also raise your Metabolic Rate up to 183,837 kcal if you are a man and 183,292 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 180871 calories during your workout which is an equal amount of calories that are in:
- 2130 apples
- 7232 Carrot
- 839 Doughnut
- 493 Hamburger
- 710 Candy bar (chocolate)
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