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How many calories do yo burn while 3 hours and 58 minutes of Table tennis (Ping pong)?
Calories burned: | 162,549 |
Total duration: | 30478 min |
Your weight: | 176.4 lbs |
30478 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 162,549 calories but also raise your Metabolic Rate up to 165,515 kcal if you are a man and 164,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 162549 calories during your workout which is an equal amount of calories that are in:
- 1914 apples
- 6499 Carrot
- 754 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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