- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 21 hours and 6 minutes of Table tennis (Ping pong)?
Calories burned: | 184,404 |
Total duration: | 30066 min |
Your weight: | 92 kg |
30066 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 184,404 calories but also raise your Metabolic Rate up to 187,370 kcal if you are a man and 186,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 6 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 184404 calories during your workout which is an equal amount of calories that are in:
- 2171 apples
- 7373 Carrot
- 856 Doughnut
- 502 Hamburger
- 724 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!