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How many calories do yo burn while 23 hours and 21 minutes of Table tennis (Ping pong)?
Calories burned: | 22,349 |
Total duration: | 2841 min |
Your weight: | 118 kg |
2841 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 22,349 calories but also raise your Metabolic Rate up to 25,315 kcal if you are a man and 24,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 21 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 22349 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 894 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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