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How many calories do yo burn while 19 hours and 47 minutes of Table tennis (Ping pong)?
Calories burned: | 152,290 |
Total duration: | 25667 min |
Your weight: | 196.2 lbs |
25667 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 152,290 calories but also raise your Metabolic Rate up to 155,256 kcal if you are a man and 154,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 47 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 152290 calories during your workout which is an equal amount of calories that are in:
- 1793 apples
- 6089 Carrot
- 707 Doughnut
- 415 Hamburger
- 598 Candy bar (chocolate)
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