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How many calories do yo burn while 4 hours and 25 minutes of Table tennis (Ping pong)?
Calories burned: | 171,565 |
Total duration: | 24745 min |
Your weight: | 104 kg |
24745 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 171,565 calories but also raise your Metabolic Rate up to 174,531 kcal if you are a man and 173,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 171565 calories during your workout which is an equal amount of calories that are in:
- 2020 apples
- 6860 Carrot
- 796 Doughnut
- 467 Hamburger
- 673 Candy bar (chocolate)
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