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How many calories do yo burn while 14 hours and 51 minutes of Table tennis (Ping pong)?
Calories burned: | 157,944 |
Total duration: | 23931 min |
Your weight: | 218.3 lbs |
23931 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 157,944 calories but also raise your Metabolic Rate up to 160,910 kcal if you are a man and 160,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 51 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 157944 calories during your workout which is an equal amount of calories that are in:
- 1860 apples
- 6315 Carrot
- 733 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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