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How many calories do yo burn while 3 hours and 34 minutes of Table tennis (Ping pong)?
Calories burned: | 139,609 |
Total duration: | 21814 min |
Your weight: | 211.6 lbs |
21814 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 139,609 calories but also raise your Metabolic Rate up to 142,575 kcal if you are a man and 142,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 34 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 139609 calories during your workout which is an equal amount of calories that are in:
- 1644 apples
- 5582 Carrot
- 648 Doughnut
- 380 Hamburger
- 548 Candy bar (chocolate)
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