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How many calories do yo burn while 4 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 54,485 |
Total duration: | 20432 min |
Your weight: | 40 kg |
20432 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 54,485 calories but also raise your Metabolic Rate up to 57,451 kcal if you are a man and 56,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 54485 calories during your workout which is an equal amount of calories that are in:
- 642 apples
- 2179 Carrot
- 253 Doughnut
- 148 Hamburger
- 214 Candy bar (chocolate)
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