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How many calories do yo burn while 1 hour and 27 minutes of Table tennis (Ping pong)?
Calories burned: | 101,235 |
Total duration: | 20247 min |
Your weight: | 75 kg |
20247 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 101,235 calories but also raise your Metabolic Rate up to 104,201 kcal if you are a man and 103,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 27 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 101235 calories during your workout which is an equal amount of calories that are in:
- 1192 apples
- 4048 Carrot
- 470 Doughnut
- 276 Hamburger
- 397 Candy bar (chocolate)
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