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How many calories do yo burn while 0 hour and 4 minutes of Table tennis (Ping pong)?
Calories burned: | 86,420 |
Total duration: | 17284 min |
Your weight: | 75 kg |
17284 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 86,420 calories but also raise your Metabolic Rate up to 89,386 kcal if you are a man and 88,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 4 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 86420 calories during your workout which is an equal amount of calories that are in:
- 1018 apples
- 3455 Carrot
- 401 Doughnut
- 235 Hamburger
- 339 Candy bar (chocolate)
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