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How many calories do yo burn while 4 hours and 10 minutes of Table tennis (Ping pong)?

Calories burned: 9,689
Total duration: 1690 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1690 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 9,689 calories but also raise your Metabolic Rate up to 12,655 kcal if you are a man and 12,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 10 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 5 minutes of Tennis
  • 16 hours and 6 minutes of Swimming
  • 7 hours and 31 minutes of Running
  • 12 hours and 7 minutes of Boxing
  • 19 hours and 46 minutes of Lying

Diet plan

You have burned 9689 calories during your workout which is an equal amount of calories that are in:

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