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How many calories do yo burn while 2 hours and 44 minutes of Table tennis (Ping pong)?
Calories burned: | 404 |
Total duration: | 164 min |
Your weight: | 37 kg |
164 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 404 calories but also raise your Metabolic Rate up to 3,370 kcal if you are a man and 2,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 44 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
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