- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 11 hours and 30 minutes of Table tennis (Ping pong)?
Calories burned: | 60,360 |
Total duration: | 15090 min |
Your weight: | 132.3 lbs |
15090 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 60,360 calories but also raise your Metabolic Rate up to 63,326 kcal if you are a man and 62,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 60360 calories during your workout which is an equal amount of calories that are in:
- 711 apples
- 2413 Carrot
- 280 Doughnut
- 164 Hamburger
- 237 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!