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How many calories do yo burn while 16 hours and 48 minutes of Table tennis (Ping pong)?
Calories burned: | 49,353 |
Total duration: | 13968 min |
Your weight: | 53 kg |
13968 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 49,353 calories but also raise your Metabolic Rate up to 52,319 kcal if you are a man and 51,774 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 48 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 49353 calories during your workout which is an equal amount of calories that are in:
- 581 apples
- 1973 Carrot
- 229 Doughnut
- 134 Hamburger
- 194 Candy bar (chocolate)
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