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How many calories do yo burn while 19 hours and 34 minutes of Table tennis (Ping pong)?
Calories burned: | 55,853 |
Total duration: | 12694 min |
Your weight: | 145.5 lbs |
12694 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 55,853 calories but also raise your Metabolic Rate up to 58,819 kcal if you are a man and 58,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 34 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 55853 calories during your workout which is an equal amount of calories that are in:
- 658 apples
- 2233 Carrot
- 259 Doughnut
- 152 Hamburger
- 219 Candy bar (chocolate)
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