Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 15 minutes of Bowling?

Calories burned: 19,672
Total duration: 4575 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4575 minutes of regularly doing Bowling will not only help you burn 19,672 calories but also raise your Metabolic Rate up to 22,638 kcal if you are a man and 22,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 15 minutes of Bowling you burn the same amount of calories as in: ?

  • 21 hours and 15 minutes of Lying
  • 8 hours and 41 minutes of Swimming
  • 15 hours and 15 minutes of Running
  • 4 hours and 36 minutes of Tennis

Diet plan

You have burned 19672 calories during your workout which is an equal amount of calories that are in:

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