Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Bowling?

Calories burned: 18,504
Total duration: 4569 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


4569 minutes of regularly doing Bowling will not only help you burn 18,504 calories but also raise your Metabolic Rate up to 21,470 kcal if you are a man and 20,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Bowling you burn the same amount of calories as in: ?

  • 20 hours and 44 minutes of Lying
  • 8 hours and 38 minutes of Swimming
  • 15 hours and 14 minutes of Running
  • 4 hours and 33 minutes of Tennis

Diet plan

You have burned 18504 calories during your workout which is an equal amount of calories that are in:

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