Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 4 minutes of Bowling?

Calories burned: 20,042
Total duration: 4504 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4504 minutes of regularly doing Bowling will not only help you burn 20,042 calories but also raise your Metabolic Rate up to 23,008 kcal if you are a man and 22,463 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Bowling you burn the same amount of calories as in: ?

  • 15 hours and 19 minutes of Lying
  • 8 hours and 10 minutes of Swimming
  • 15 hours and 1 minutes of Running
  • 4 hours and 9 minutes of Tennis

Diet plan

You have burned 20042 calories during your workout which is an equal amount of calories that are in:

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