Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 33 minutes of Bowling?

Calories burned: 20,821
Total duration: 4293 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4293 minutes of regularly doing Bowling will not only help you burn 20,821 calories but also raise your Metabolic Rate up to 23,787 kcal if you are a man and 23,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 33 minutes of Bowling you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Lying
  • 6 hours and 40 minutes of Swimming
  • 14 hours and 19 minutes of Running
  • 2 hours and 50 minutes of Tennis

Diet plan

You have burned 20821 calories during your workout which is an equal amount of calories that are in:

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