Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 13 minutes of Bowling?

Calories burned: 19,519
Total duration: 4153 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


4153 minutes of regularly doing Bowling will not only help you burn 19,519 calories but also raise your Metabolic Rate up to 22,485 kcal if you are a man and 21,940 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Bowling you burn the same amount of calories as in: ?

  • 10 hours and 5 minutes of Lying
  • 5 hours and 40 minutes of Swimming
  • 13 hours and 51 minutes of Running
  • 1 hour and 57 minutes of Tennis

Diet plan

You have burned 19519 calories during your workout which is an equal amount of calories that are in:

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