Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 56 minutes of Bowling?

Calories burned: 11,412
Total duration: 2216 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


2216 minutes of regularly doing Bowling will not only help you burn 11,412 calories but also raise your Metabolic Rate up to 14,378 kcal if you are a man and 13,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 56 minutes of Bowling you burn the same amount of calories as in: ?

  • 16 hours and 40 minutes of Lying
  • 15 hours and 50 minutes of Swimming
  • 7 hours and 23 minutes of Running
  • 13 hours and 51 minutes of Tennis

Diet plan

You have burned 11412 calories during your workout which is an equal amount of calories that are in:

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