Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 4 minutes of Bowling?

Calories burned: 4,576
Total duration: 1144 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1144 minutes of regularly doing Bowling will not only help you burn 4,576 calories but also raise your Metabolic Rate up to 7,542 kcal if you are a man and 6,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 4 minutes of Bowling you burn the same amount of calories as in: ?

  • 23 hours and 20 minutes of Lying
  • 8 hours and 10 minutes of Swimming
  • 3 hours and 49 minutes of Running
  • 7 hours and 9 minutes of Tennis

Diet plan

You have burned 4576 calories during your workout which is an equal amount of calories that are in:

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