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How many calories do yo burn while 90 minutes of Cycling ?
Calories burned: | 486 |
Total duration: | 90 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 90 minutes of Mountain Biking
- 90 minutes of Rock Climbing
- 90 minutes of Rowing
- 90 minutes of Running 10 km/h
90 minutes of regularly doing Cycling will not only help you burn 486 calories but also raise your Metabolic Rate up to 3,452 kcal if you are a man and 2,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 90 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 486 calories during your workout which is an equal amount of calories that are in:
- 6 apples
- 19 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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