Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 39 minutes of Cycling ?

Calories burned: 4,753
Total duration: 699 min
Your weight: 68 kg
Find out the amount of calories burned while:


699 minutes of regularly doing Cycling will not only help you burn 4,753 calories but also raise your Metabolic Rate up to 7,719 kcal if you are a man and 7,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 39 minutes of Cycling you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Swimming
  • 4 hours and 40 minutes of Running
  • 8 hours and 44 minutes of Tennis
  • 7 hours and 31 minutes of Boxing
  • 20 hours and 29 minutes of Lying

Diet plan

You have burned 4753 calories during your workout which is an equal amount of calories that are in:

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