Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 23 minutes of Cycling ?

Calories burned: 4,504
Total duration: 563 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


563 minutes of regularly doing Cycling will not only help you burn 4,504 calories but also raise your Metabolic Rate up to 7,470 kcal if you are a man and 6,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Cycling you burn the same amount of calories as in: ?

  • 8 hours and 3 minutes of Swimming
  • 3 hours and 45 minutes of Running
  • 7 hours and 2 minutes of Tennis
  • 6 hours and 3 minutes of Boxing
  • 21 hours and 50 minutes of Lying

Diet plan

You have burned 4504 calories during your workout which is an equal amount of calories that are in:

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