Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 21 minutes of Cycling ?

Calories burned: 3,309
Total duration: 561 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


561 minutes of regularly doing Cycling will not only help you burn 3,309 calories but also raise your Metabolic Rate up to 6,275 kcal if you are a man and 5,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Cycling you burn the same amount of calories as in: ?

  • 8 hours and 1 minutes of Swimming
  • 3 hours and 44 minutes of Running
  • 7 hours and 1 minutes of Tennis
  • 6 hours and 2 minutes of Boxing
  • 21 hours and 29 minutes of Lying

Diet plan

You have burned 3309 calories during your workout which is an equal amount of calories that are in:

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