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How many calories do yo burn while 53 minutes of Cycling ?
Calories burned: | 318 |
Total duration: | 53 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 53 minutes of Rollerblading
- 53 minutes of Running
- 53 minutes of Walking
- 53 minutes of Walking: moderate pace
53 minutes of regularly doing Cycling will not only help you burn 318 calories but also raise your Metabolic Rate up to 3,284 kcal if you are a man and 2,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 53 minutes of Cycling you burn the same amount of calories as in: ?
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