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How many calories do yo burn while 12 hours and 34 minutes of Cycling ?
Calories burned: | 28,921 |
Total duration: | 5074 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 5074 minutes of Hiking
- 5074 minutes of Jogging
- 5074 minutes of Rollerblading
- 5074 minutes of Rowing
5074 minutes of regularly doing Cycling will not only help you burn 28,921 calories but also raise your Metabolic Rate up to 31,887 kcal if you are a man and 31,342 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 34 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 28921 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1156 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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