Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 1 minutes of Cycling ?

Calories burned: 4,041
Total duration: 421 min
Your weight: 96 kg
Find out the amount of calories burned while:


421 minutes of regularly doing Cycling will not only help you burn 4,041 calories but also raise your Metabolic Rate up to 7,007 kcal if you are a man and 6,462 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 1 minutes of Cycling you burn the same amount of calories as in: ?

  • 6 hours and 1 minutes of Swimming
  • 2 hours and 48 minutes of Running
  • 5 hours and 16 minutes of Tennis
  • 4 hours and 32 minutes of Boxing
  • 22 hours and 10 minutes of Lying

Diet plan

You have burned 4041 calories during your workout which is an equal amount of calories that are in:

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