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How many calories do yo burn while 21 hours and 38 minutes of Cycling ?
Calories burned: | 20,472 |
Total duration: | 4178 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4178 minutes of Hiking
- 4178 minutes of Rock Climbing
- 4178 minutes of Swimming
- 4178 minutes of Walking
4178 minutes of regularly doing Cycling will not only help you burn 20,472 calories but also raise your Metabolic Rate up to 23,438 kcal if you are a man and 22,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 38 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 20472 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 819 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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