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How many calories do yo burn while 9 hours and 18 minutes of Cycling ?
Calories burned: | 20,284 |
Total duration: | 3438 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3438 minutes of Jogging
- 3438 minutes of Mountain Biking
- 3438 minutes of Rowing
- 3438 minutes of Swimming
3438 minutes of regularly doing Cycling will not only help you burn 20,284 calories but also raise your Metabolic Rate up to 23,250 kcal if you are a man and 22,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 18 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 20284 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 811 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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