Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 31 minutes of Cycling ?

Calories burned: 28,979
Total duration: 3331 min
Your weight: 87 kg
Find out the amount of calories burned while:


3331 minutes of regularly doing Cycling will not only help you burn 28,979 calories but also raise your Metabolic Rate up to 31,945 kcal if you are a man and 31,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 31 minutes of Cycling you burn the same amount of calories as in: ?

  • 23 hours and 35 minutes of Swimming
  • 22 hours and 12 minutes of Running
  • 17 hours and 38 minutes of Tennis
  • 11 hours and 49 minutes of Boxing
  • 3 hours and 9 minutes of Lying

Diet plan

You have burned 28979 calories during your workout which is an equal amount of calories that are in:

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